After a slight mishap with the door pull-up bar, Kaity is fortunately relatively unhurt! After a couple days rest she is back to training, beginning her new goal of achieving one armed pushups! Working on uniting her body's muscles together with iso holds! #onearmpushup #spartanrace #spartancouple #spartancouples #spartanstrong #pushups #isoholds #corestrength #spartantraining #spartangirlsdoitbetter #girlswithmuscles #fitgirls #thursdaymotivation #stronggirls #coreworkout #onearm #strongissexy #trainingmotivation #calisthenics #vfitcouple #instafit #spartanbeast #beastmode #corestability #getstrong #wearespartan #spartanup #spartanwomen